This message is a reminder that the shift has already happened. Even if things still feel familiar, you’re not in the same place you were before. Let yourself pause and notice what feels different within you, around you, and in what you’re drawn to now. You don’t need to have it all figured out. Just recognize that you’ve changed and let that change guide what comes next. Plus journal prompts!

What if the key to your next chapter isn’t in doing more, but in doing what actually lights you up? This reflection invites you to notice what’s no longer working, listen to your desires, and follow your own strategy for ease, joy, and meaningful momentum. Plus journal prompts to help you begin.

In this post, I explore the role of relaxation in healing from Lyme disease and mold illness. Reflecting on a Vermont getaway, I share how prioritizing rest over societal expectations supported my recovery. I highlight how relaxation helps reset the nervous system and encourages others to release guilt, embrace peace, and find personal relaxation practices essential for their healing journey.