Struggling to rest despite chronic illness? This post explores the fear, ego, and self-worth issues that keep us from taking the time we need to heal. Learn how to release guilt, shift your mindset, and embrace true self-care without feeling like you're falling behind. Your health matters—you are worthy of rest. Read on for insights into balancing work, wellness, and intuitive healing.

In this post, I explore the role of relaxation in healing from Lyme disease and mold illness. Reflecting on a Vermont getaway, I share how prioritizing rest over societal expectations supported my recovery. I highlight how relaxation helps reset the nervous system and encourages others to release guilt, embrace peace, and find personal relaxation practices essential for their healing journey.