Crisis Resources

Laura Lea Paine and her digital products are not substitutes for therapy, medical support, or emergency services. She does not diagnose, treat, or give legal or financial advice.

If you’re experiencing acute distress or crisis, please seek help from a licensed professional or crisis line in your area. You’re not alone, and support is available.

US-BASED:

  • National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)

  • Crisis Text Line: Text "HELLO" to 741741

  • SAMHSA National Helpline: 1-800-662-HELP (1-800-662-4357)

  • National Domestic Violence Hotline: 1-800-799-SAFE (1-800-799-7233)

  • National Sexual Assault Hotline: 1-800-656-HOPE (1-800-656-4673)

  • Veterans Crisis Line: 1-800-273-8255 (Press 1)

  • The Trevor Project (LGBTQ+ Youth): 1-866-488-7386

  • Trans Lifeline: 1-877-565-8860

INTERNATIONAL:

  • Samaritans (UK & Ireland): 116 123

  • Lifeline (Australia): 13 11 14

  • Samaritans (New Zealand): 0800 726 666

  • Crisis Text Line (UK): Text "SHOUT" to 85258

  • Crisis Text Line (Canada): Text "CONNECT" to 686868

  • Helplines Network (Europe): 116 123

  • Befrienders Worldwide: Visit befrienders.org

  • International Association for Suicide Prevention (IASP): Visit iasp.info/resources/Crisis_Centres

  • United Nations Helplines: Visit un.org/en/peacekeeping/issues/helplines